The Sushiholic

Smart Choice Restaurant & Food Lovers

Healthy Food Recipes

Wholesome recipes from Challenge SHARE

Challenge SHARE in Carlisle supplies wholesome recipes for households to prepare dinner with the gadgets they obtain from meals distribution or the pantry. Listed here are two recipes which have confirmed to be successful with their purchasers.

Serves 12 (serving measurement is one egg cup), with prep time at 10 minutes and prepare dinner time at 35 minutes


2 tablespoons of cooking oil

2 cups of chopped greens, any selection

3/4 cup of shredded cheese


1. Wash palms and set out all gear wanted, together with one giant glass mixing bowl, one whisk, one rubber scraper, oven mitts, one muffin tin, vegetable chopping board, vegetable chopping knife and measuring cups and spoons.

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2. Preheat oven to 395 levels. Grease muffin pan nicely with cooking oil.

3. Rinse greens, chop them and put them in a big mixing bowl. Stir and evenly distribute into the 12-count muffin pan. Place in oven for 10 minutes.

4. Add 3 eggs and three/4 cup milk to the now empty mixing bowl. Whisk collectively till blended. Take away muffin pan from oven and add egg combination evenly to every muffin cup. Add a good quantity of cheese to every egg cup. Place again in oven for an additional 25 minutes.

5. Let cool for quarter-hour. Take away egg cups with rubber scraper.


Retailer cooked and cooled egg muffins in an hermetic container within the fridge for 4 to 5 days, or within the freezer for 3 to 4 months. To reheat, wrap egg muffins in a paper towel and microwave on half energy for 30 to 50 seconds till heat. They can be reheated within the oven at 350 levels for five to 10 minutes.

Hen sausage & veggie foil packets

Serves 4 (serving measurement is one foil packet), with prep time at quarter-hour and prepare dinner time at half-hour


6 greens for roasting (attempt bell peppers, carrots, potatoes, candy potatoes and broccoli and reduce into bite-sized cubes)

4 hen sausages; reduce into half-inch thick cash

2 tablespoons of olive oil

1 teaspoon of dried oregano

1 teaspoon of dried basil

2 teaspoons of minced garlic

salt and pepper for style


1. Preheat oven to 400 levels

2. Chop the greens into bite-sized items.

3. In a big mixing bowl, mix the greens with olive oil, oregano, basil, paprika, minced garlic and salt and pepper. Combine till the greens are evenly coated.

4. Slice the hen sausage into cash, about the identical measurement because the greens that have been reduce.

5. Divide the vegetable combination and hen sausage evenly between 4 giant items of tin foil. Shut the perimeters of the tin foil packets, making a sealed tent.

6. Place the foil packets on a sheet pan. Roast within the oven for half-hour or till greens are tender and may simply be pierced by a fork.

E mail Naomi Creason at [email protected] or observe her on Twitter