What’s better than a good recipe? When something’s so easy you don’t need one. In It’s That Simple, we talk you through the dishes and drinks we make with our eyes closed. Today, ginger wine.

Growing up in Bombay, ginger wine—my family’s recipe, specifically—was my drink of choice. I loved watching my mother concoct the deep amber cordial by magically transforming sugar into a rich caramel, then infusing it with cinnamon, cloves, cardamom, nutmeg, chiles, ginger, and lime juice. She served it over crushed ice. The first taste was sweet and refreshingly frosty, followed by the warmth of the

Nothing beats cracking open an ice-cold, refreshing beverage, but in the competition for the best types of drinks, there are a select few that reached the top. The beverage industry itself brings in an estimated $146 billion every year, but one survey found the most popular thirst quenchers on the shelves right now.

Around 40,000 American shoppers selected the best drinks that were crowned winners in the 2022 Product of the Year Awards. The study was conducted by the consumer research organization Kantar, which had participants vote on everything from the best Plant-Based Food item to

When deciding what to drink for the day, it may be tempting to indulge in those sugary sodas and colored fruit juices, but all that glucose and artificial flavorings don’t do your health any favors. Water is your best source of hydration and is essential for healthy body functions. 

Water is what delivers necessary hydration and oxygen throughout our bodies. Water is calorie-free, neutral pH, and may have minerals and nutrients to support our immune systems. However, the bland taste of water is not appealing for a lot of people, especially children who prefer sweet-tasting drinks over water. 

If you

Swapping ingredients in a recipe is a common practice in the kitchen. You may be missing an ingredient – and therefore use oregano instead of basil – or it might be an addition, like making mashed potatoes incorporating sweet potatoes as well. Replacing an ingredient with something else can also turn your beloved recipes into a healthier version of themselves. It can be done to change flavors or textures, to reduce calorie count or to bump the recipe’s nutritional value.

“Food is comfort. Food is joy,” says Maggie Evans, a registered dietitian, nutritionist and certified diabetes educator at Community Hospital

Detoxing for weight loss is a highly debated topic in the health world. While it has been known to help jumpstart the process of losing weight, it should not be used as a long-term solution.

It’s also important to note that losing weight in a healthy way is a gradual process that oftentimes involves changing your diet and including more physical activity into your daily life. So even if you decide to incorporate a detoxifying food or drink into your diet, it will not help you lose weight sustainably by itself.

If you’re looking for something that is naturally

One of the most frustrating moments that can happen when you’re trying to eat healthier is when those intense sugar cravings pop up out of nowhere. Once you’ve set a goal to limit your consumption of sweets, you’re bound to face cravings every now and then.

So the important question is, how do we fight these sugar cravings when they arise so we can stick to our goals of eating healthier? Well, according to a few expert dietitians, one of the best drinks you can stick to when you’re feeling those pesky sugar cravings is fruit-infused water! 

Why