Living longer and healthier is a big topic particularly after we have all experienced a year like no other. Much emphasis is often put on what not to eat to help reduce risks of serious health outcomes but what about foods one should eat which promote longevity? A recent study delves into a particular snack coming up top when it comes to boosting longevity.
A new study by researchers from the Harvard T.H. Chan School of Public Health found those who snacked on walnuts had a