Chew on this roasted chivda namkeen recipe for some wholesome snacking
Munching on our favorite snacks shouldn’t be a guilt ridden expertise. Whereas it’s exhausting to decide on wholesome snacks, particularly contemplating that they’re presupposed to be a fast technique to satiate the starvation pangs, there are a selection of wholesome choices to select from. That is very true once we are in search of a wholesome snacking choice to go together with our tea.
As per a analysis printed by the journal Advances in Diet, snacking on nutritious meals which are excessive in fiber and protein, helps promote emotions of fullness, which is able to show you how to keep energised, and may lower the variety of energy you eat in a day.
So, that can assist you make the best snacking decisions, we current the recipe for roasted ‘chivda/poha namkeen’, which is each scrumptious and wholesome!
Right here’s what you’ll need to make this spicy and crunchy chivda namkeen
-2 cups skinny crimson or white chivda/poha (flattened rice)
-⅓ cup peanuts
-⅓ cup roasted chana dal (roasted cut up chickpeas)
-⅓ cup cashews
-¼ cup chopped dry coconut slices (elective)
-2 tbsp raisins
-⅓ cup oil (olive oil ideally)
-10 to 12 curry leaves
-¼ tsp turmeric powder
-¼ tsp chaat masala
-1 tsp salt or add as required
Right here’s a step-by-step information to make the namkeen
Step 1: Warmth a kadai or pan on low flame, and add 2 cups of poha to it. Roast the poha, whereas gently stirring it. Roast it for five minutes or until you see the feel altering to crispy, and color to barely golden brown. Now put the poha on a separate plate.
Step 2: Warmth the oil in a pan or kadai, and roast the peanuts, raisins, coconut slices, and cashews for as much as 10 minutes or until they seem like crispy.
Step 3: In the identical pan or kadai, add poha to the roasted dry fruits. Now, add the curry leaves, turmeric powder, chaat masala, and salt to the pan.
Step 4: Stir the elements for about 5 minutes, after which swap off the flame.
Step 5: Let the elements sit for a couple of minute, after which switch it to an air-tight container. Your roasted chivda namkeen is able to be served!
This tasty namkeen can also be an amazing power booster, as analysis by Journal of Ethnic Meals finds rice to have the power to offer quick and prompt power.
Bear in mind to continuously stir the elements, to keep away from chivda/poha from breaking. A heavy backside pan or kadai is good to make this namkeen, and guarantee to not roast the namkeen on a excessive flame.
So women, do this recipe from the consolation of your own home, and luxuriate in this scrumptious roasted chivda namkeen!