The Sushiholic

Smart Choice Restaurant & Food Lovers

Alcohol Alternatives — Healthy Ways to Relax Without Drinking

After a long day at work, one of the most common ways to unwind is to have a glass of wine or a cold beer to help one de-stress and relax.

However, there are plenty of alcohol alternatives to turn to instead of your usual beverage.

Emily Syphas, founder of Sober and Social, a community for those who want to avoid or reduce their alcohol consumption, had plenty of recommendations:

“Find a favorite alcohol-free drink, dance, read a book, meditate, exercise, make a cup of tea, light a candle, go for a walk, call a friend, journal, get an early

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The #1 Best Breakfast to Lower Blood Sugar, Says Dietitian — Eat This Not That

Diabetes and pre-diabetes are health issues that affect many Americans on a daily basis. If you’re living with these conditions, then you understand firsthand how frustrating it can be to find food and drinks that you love that won’t raise your blood sugar levels.

According to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You and author of The Everything Easy Pre-Diabetes Cookbook, when it comes to a breakfast that can help lower blood sugar, a balance of protein, fat, and fiber are key.

“At breakfast, my favorite combo is oatmeal and berries paired with a

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5 Healthy Recipes to Get You to Drink Water – TGDaily

When deciding what to drink for the day, it may be tempting to indulge in those sugary sodas and colored fruit juices, but all that glucose and artificial flavorings don’t do your health any favors. Water is your best source of hydration and is essential for healthy body functions. 

Water is what delivers necessary hydration and oxygen throughout our bodies. Water is calorie-free, neutral pH, and may have minerals and nutrients to support our immune systems. However, the bland taste of water is not appealing for a lot of people, especially children who prefer sweet-tasting drinks over water. 

If you

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Drinking Habits to Look a Decade Younger, Say Experts — Eat This Not That

Tales of mortals searching for anti-aging waters date back thousands of years. That may give you a sense of how likely you’ll be to discover a magic anti-aging potion online today

But while you can’t buy back your youth at your local pharmacy, you can adopt healthier drinking habits that’ll convince your friends and family members that you’ve found the secret sauce to a more youthful you. We asked nutrition experts for their advice on drinking habits to adopt to help you look and feel like your younger self. Read on, and for more on how to eat healthy, don’t

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21 Healthy Romantic Recipes That Take 20 Minutes (or Less!) — Eat This Not That

It’s the most romantic time of the year: roses and chocolates fly off of the shelf, restaurants become impossible to reserve, and while your love may have no bounds, you still need a way to show it. In a poll conducted by OnePoll on behalf of meal kit company, HelloFresh, 2,000 Americans in a relationship were asked how cooking plays into their relationships. 79% believe good food is the most surefire way to someone’s heart and cooking together is a great way to spend more time together.

​​”Cooking can be an intimate activity that creates bonds and brings

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Never Do This After Age 60, Experts Warn — Eat This Not That

Staying healthy at any age is something that’s possible to attain if certain lifestyle choices are made. Having bad habits is normal, but having them after 60 can be dangerous to our health. We all know smoking, drinking too much alcohol and not eating the right foods can contribute to a decline in health, but there’s many more things that people should cut out in order to live a long happy life. Eat This, Not That! Health talked to experts who reveal eight things to stop doing after 60 now. Read on—and to ensure your health and the health of

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