Casseroles are usually a fast and straightforward approach to put a meal collectively—throw a couple of substances right into a casserole tray after which pop it within the oven. However simply because casseroles are handy doesn’t suggest that they are all the time scrumptious or wholesome. Many instances they’re carb-laden and crammed with potatoes, rice, and different starchy merchandise.

For people who find themselves attempting to keep away from carbs of their food regimen, casseroles might sound off-limits, however that is removed from the reality. Listed below are 15 casserole recipes for the autumn which can be comparatively low of their carb content material. Then for extra recipes, take a look at 25 Cozy Soup Recipes That Are Excellent for Weight Loss This Fall.

1

Keto Eggs Baked in Cream

Followers of the keto food regimen are decided to observe a food regimen that is crammed with high-protein and low-carb meals, so this breakfast casserole recipe is nice for anybody trying to eat fewer carbs whereas nonetheless strolling away from the meal feeling full and glad. Because the egg and prosciutto-filled casserole is baked within the oven, it is also a heat approach to begin the day on a crisp fall morning.

Get our recipe for Keto Eggs Baked in Cream.

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2

Inexperienced Bean Casserole

Is there a vacation desk full with out inexperienced bean casserole? A staple in lots of, many households all through the autumn and winter holidays, this recipe affords a extra refined model of the well-known dish by together with white wine and shredded gruyere cheese. It additionally solely incorporates 14.6 carbs per serving, good for a vacation deal with.

Get the recipe for Inexperienced Bean Casserole from Pinch of Yum.

3

Zucchini Casserole

Should you’ve tried zoodles, or noodles manufactured from zucchini to assist decrease carb consumption, it is time to attempt zucchini casserole, which is primarily simply zucchini and parmesan cheese. The recipe additionally saves on carbs by nixing a flour-based roux sauce in favor of a creamy base manufactured from bitter cream and an egg yolk.

Get the recipe for Zucchini Casserole from FoodieCrush.

4

Pepperoni Pizza Cauliflower Casserole

To assist fight the excessive carb content material present in pizza, there’s been the innovation of cauliflower crust to pile the toppings and sauce on prime of, however make use of your casserole dish this fall by turning that right into a heat oven-ready casserole. The meal options one cauliflower head, lined in all of the belongings you’d discover on a pepperoni pizza—sauce, black olives, mozzarella cheese, and naturally, pepperoni. The casserole continues to be comparatively excessive in sodium, however it’s undoubtedly decrease than in case you have been consuming an everyday pepperoni pizza, in order that’s received to depend for one thing.

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Get the recipe for Pepperoni Pizza Cauliflower Casserole from Closet Cooking.

5

Vegetarian Breakfast Casserole

Some casseroles may take a little bit of time to place collectively, however the wonderful thing about them is how properly they retailer within the fridge, so reheating a bit is straightforward. For instance, this breakfast casserole is packed stuffed with greens and makes for a fast and hearty breakfast for days after it is made. This casserole additionally packs in fall-friendly veggies like candy potatoes and broccoli for nutritious, seasonal flavors.

Get the recipe for Vegetarian Breakfast Casserole from Effectively Plated by Erin.

6

Baked Spaghetti Squash Casserole

One of many best methods to chop carbs from a meal is by substituting pasta noodles for a vegetable, like a spiralized zucchini, or within the case of this recipe, a spaghetti squash. Like its fellow gourds, spaghetti squash is a staple of fall cooking and is a hearty and nutritious approach to make a filling dinner with out packing on the carbs. This casserole can also be crammed with tomato sauce and lean floor beef, making it a more healthy model of a standard spaghetti dinner.

Get the recipe for Baked Spaghetti Squash Casserole from Eat Your self Skinny.

7

Keto Breakfast Casserole

The Keto food regimen, which limits the consumption of carbs, is fairly restrictive, however that does not imply it is unattainable to have an excellent meal. This breakfast casserole recipe combines contemporary fall veggies like kale and mushrooms, in addition to eggs, after all, to make a filling and nutritious breakfast.

Get our recipe for Keto Breakfast Casserole.

8

Wholesome Stuffed Pepper Casserole

Yow will discover bell peppers at most supermarkets year-round, however for a extremely standout veggie, bell peppers are finest in season in the summertime by means of the start of fall. Make the most of the varied coloured greens by making this stuffed pepper casserole. Making this for dinner will even guarantee that you’ve a meal that is low in fats and has an excellent quantity of protein, so you may be full with out filling up on unhealthy meals.

Get the recipe for Stuffed Pepper Casserole from Rachel Cooks.

9

Ham and Cheese Low Carb Breakfast Casserole

It is not too tough to place collectively a breakfast casserole that is comparatively low in carbs, as most encompass eggs and an assortment of veggies. This one’s no totally different, however goes a step additional with its ingenious base. As a substitute of utilizing a crust manufactured from flour, or one other carb-laden starch like crispy hash brown as a base, this recipe makes use of shredded celery root as the primary part to assist the dish.

Get the recipe for Ham and Cheese Low Carb Breakfast Casserole from I Breathe I am Hungry. 

10

Vegan Oatmeal Breakfast Bake

The unique variation of this recipe is not low carb, however conveniently it has a Keto modification, which is simply as handy to make and equally scrumptious. The modified model of the recipe can also be stuffed with fall flavors, because it makes use of pumpkin purée, maple syrup, and almond flour as an alternative of the oats and bananas discovered within the unique recipe.

Get the recipe for Vegan Oatmeal Breakfast Bake from The Large Man’s World.

11

Whole30 Breakfast Casserole

Once you consider casseroles, dinner is often the primary meal that involves thoughts. However casseroles will be fairly nice for breakfast as properly, together with this low-carb one that matches in completely with the Whole30 food regimen. The casserole has all the pieces in it that you simply’d have to make a scrumptious breakfast-eggs, sausage, hash browns, and fall-friendly veggies like spinach. The recipe is low-carb, however it’s additionally gluten-free, dairy-free, and Paleo for anybody with further dietary restrictions.

Get the recipe for Whole30 Breakfast Casserole from Effectively Plated by Erin.

12

Keto Monte Cristo Breakfast Casserole

When it begins to get somewhat chillier within the fall, it may be good to think about that you simply’re someplace heat like Monte Cristo, within the Tyrrhenian Sea simply off the coast of Italy. Perhaps you may’t fly there proper now, however you are able to do the second smartest thing and make a Monte Cristo sandwich-inspired breakfast casserole. This one is made with cream cheese pancakes as an alternative of the normal carb-filled bread and incorporates a whopping 32 grams of protein per serving.

Get the recipe for Keto Monte Cristo Breakfast Casserole from I Breathe I am Hungry. 

13

Shakshuka

Shakshuka may not appear to be your conventional casserole, and that is an excellent factor. For anybody trying to combine up their common meals, check out this North African dish that is packed stuffed with protein. It is also a comparatively low-carb dish, made up of eggs and meat in a garlicky tomato and pepper sauce.

Get our recipe for Shakshuka.

14

Inexperienced Chile Cauliflower Hen Casserole

On a cold fall day, there is no higher approach to warmth up than with one thing heat to eat, and what warms an individual up greater than a kick of spice from some chili peppers? Conveniently, inexperienced chiles from New Mexico are usually in season by means of the top of October, making them an incredible addition so as to add to fall meals. They particularly go properly with this casserole, which additionally incorporates cauliflower and rooster. The low-carb dish is roofed in a layer of creamy, tacky sauce made up of Monterey Jack cheese and cream cheese.

Get the recipe for Inexperienced Chile Cauliflower Hen Casserole from Eatwell 101.

15

Keto Cheeseburger Casserole

Who does not love a cheeseburger? They’re meaty and scrumptious all yr spherical, however they don’t seem to be all the time wholesome. This casserole however captures all the flavour of a cheeseburger, with out all the fats and sodium. The casserole is pure cheeseburger but additionally does not depend on something carb-heavy like a bun or different common casserole elements, akin to rice or breadcrumbs, making it low-carb and Keto-friendly.

Get our recipe for Keto Cheeseburger Casserole.

Should you’re desirous to decrease your carb consumption this fall, or are simply within the temper for a meal that has extra fats and protein than carbohydrates, attempt considered one of these low-carb casserole recipes. You’ll take pleasure in a decadent, heat, flavorful fall meal whereas additionally sticking to your individual private well being targets. These are all nice for sharing, too, so wrap one up and produce it to your subsequent autumn gathering.